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Get Equipped!
Don’t have access to a gym? With resistance bands, a pedometer and a jump rope, you can exercise in the privacy of your own home and get immediate results.
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Virtual Fitness Coach Resistance Bands
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Browse Mel’s blog and read about his life experiences. Feel free to post your comments!
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Use an interactive section of the site that recommends what food to buy for each meal with your specific goals in mind.
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Browse a compiled list of frequently asked questions about nutrition and exercise that will help you reach your health and fitness goals!
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Virtual Fitness Coach Resistance Get Answers
How many calories should I consume each day to achieve my weight goal?
Gender:
Age: Current Weight: lbs.
Height: ft. in.
Activity:
Goal:
Future Goal Weight: lbs.
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(A detailed plan will be emailed to you.)


Only $9.95 per month (includes inital comprehensive health, fitness and goals assessment)

No more guesswork on eating right...
Virtual Fitness Coach Online Nutrition Programs
You tell us what your goals are and we’ll show you what and how much you need to eat, and when the right time to eat is. We’ll also guide you around the grocery store, offer healthy dishes and answer any questions about nutrition.

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The right exercise program for you...
Virtual Fitness Coach Online Fitness Programs & Training
Whether you're a member of a gym or choose to buy equipment from us, through video, audio and text you’ll be shown exactly what to do and when to do it so you can achieve your health and fitness goals.

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Virtual Fitness Coach The Advantages of Online Fitness | Free Tour
From wake up calls to words of wisdom to changing routines at just the right time, your coach will do what he has to do to help you achieve your health and fitness goals. Because he knows that a goal without a plan is just a wish.

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