Whether your goal is to lose weight, gain muscle or just feel more fit, your Virtual
Fitness Coach, Mel, can help you reach your goals.
| Lose Weight |
|
Lose Weight!
“After my first baby, I started Mel’s program and was
consistently losing 2 pounds a week. The exercises were really
easy to follow and understand. Thanks Mel for all of your help.”
-MH |
|
| Gain Muscle |
|
Gain Muscle!
“Since I’ve been working with Mel, I’ve gained about 12 pounds
of muscle and taken 6 strokes off my handicap.”
-JC |
|
| Get Fit |
|
Get Fit!
“Before I started training with Mel, the furthest I could run was
for a minute on the treadmill. 6 months later, I did my first half
Marathon and because of Mel's motivation I will be doing my third
one soon.”
-AW |
|
|
Quality of Life |
|
Improve your quality of life!
“When people say that my workouts look as if Mel is trying to kill
me, I correct them and tell them that he’s keeping me alive!”
-HC |
How many calories should I consume each day to achieve my weight goal?
You tell us what your goals
are and we’ll show you what and how much
you need to eat, and when the
right time to eat is. We’ll also
guide you around the grocery
store, offer healthy dishes
and answer any questions
about nutrition.
Whether you're a member
of a gym or choose to buy
equipment from us, through
video, audio and text you’ll
be shown exactly what to do
and when to do it so you can
achieve your health and
fitness goals.
From wake up calls to words
of wisdom to changing
routines at just the right time,
your coach will do what he
has to do to help you achieve
your health and fitness goals.
Because he knows that a
goal without a plan is just a wish.