See How Mel changed is life
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Why was Virtual Fitness Coach started?
On and off for the last 30 years I’ve been a personal trainer in gyms and at people’s homes.
I realized that for every person who can afford to hire me as their personal trainer, there are
hundreds of others who need my coaching skills when it comes to exercise and nutrition, but
don’t quite have the budget. So I decided to join forces with a few computer geniuses and
virtualized myself... So now you can get all of the benefits of working with a personal trainer
without the traditional costs.
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Why choose Virtual Fitness Coach?
Personally speaking, I refuse to go to a doctor who looks unhealthy. That’s just me. So
when it comes to you hiring a personal trainer I think it’s important that you have confidence
that you’re getting someone who doesn’t just talk the talk. Trust me when I say I’ve walked
the walk. Actually, make that ran the run.*
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What does all that mean to you?
It means I’ve been there and done that. From exercising 40 hours a week to living as if
every day was my birthday! And all points in between. So you can rest assured that I’ll be
able to empathize with you regarding your obstacles or hurdles when it comes to leading
the healthy and fit life you want for yourself, because I’ve been there. More importantly, I’ve
been at the side of thousands of other individuals who have wanted to look or feel different
than they currently do, but who have hit a plateau or got stuck in a series of bad habits. With
my coaching I’ve created a new level of inspiration and motivation for them,
which I can do for you too.
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-Mel O'Keefe, Your Virtual Fitness Coach
*Oh, by the way, the running statement refers to the time that I ran from San Diego, CA to Phoenix,
Az by running a marathon a day for 18 straight days…as a fundraiser for blood related cancers.
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How many calories should I consume each day to achieve my weight goal?
You tell us what your goals
are and we’ll show you what and how much
you need to eat, and when the
right time to eat is. We’ll also
guide you around the grocery
store, offer healthy dishes
and answer any questions
about nutrition.
Whether you're a member
of a gym or choose to buy
equipment from us, through
video, audio and text you’ll
be shown exactly what to do
and when to do it so you can
achieve your health and
fitness goals.
From wake up calls to words
of wisdom to changing
routines at just the right time,
your coach will do what he
has to do to help you achieve
your health and fitness goals.
Because he knows that a
goal without a plan is just a wish.