A Four Pronged Approach to Health and Wellness
A complete Individualized & Interactive Program
1. Exercise
Customized daily fitness programs for everyone -- whether they like to walk outdoors, jog, workout at home, or go to the gym.
- Specific exercise plans
- Video demonstrations of exercises
- Feedback on exercise difficulty
- Chat with Coach
2. Nutrition
Flexible meal plans from select groups of healthy foods to maximize weight management
- Doctor’s daily meal suggestions
- Scroll through a carousel-like food menu
- Information on foods, including calories
- Print your shopping list
3. Motivation
Effective ways to get people excited about their health.
- Animated coach speaks to you by name & regularly refers to your goals
- Weekly online support group chats
- Organize exercise groups
- Rewards program available to earn points toward merchandise or travel
4. Education
A variety of resources that entertain & teach the benefits of health & wellness.
- Targeted & personalized animated tutorials for each person
- Weekly videos & live webinars from expert
- In depth & interactive FAQ’s
- Discussion forums
Virtual Fitness Coach’s
custom daily fitness
programs and flexible
meal plans help improve
the health and
productivity of employees
and your company.
Complete online reporting
system capturing client
progress and weight loss allows
you to monitor the
utilization and effectiveness of
the program.
We understand the corporate
health needs of companies
and employees. Let one of
our experts chat with you
about what your company is
currently doing for employee
health and wellness and how
we might be able to help.
There is no obligation.